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Publikasi International Mandiri : Regular Gymnastics for Three Weeks Lowers Blood Pressure and Cholesterol Levels in Older Women

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ABSTRACT

Background: The goal of this study is to see how elderly gymnastics affect blood pressure, plasma glucose levels, and total cholesterol levels in women over the age of 65. Objective: The purpose of this study is to look into the effects of gymnastics on changes in blood pressure, blood sugar levels, and total cholesterol levels in the elderly.. Methods: Thirty-four female elderly women were divided into two groups: those who received gymnastics and those who did not. For three weeks, regular gymnastics exercises were performed on a weekly basis. Blood pressure, plasma glucose levels, and total cholesterol levels were measured using standard techniques and methods. Results: When compared to controls, regular gymnastics exercise can significantly lower blood pressure (p < 0.05). This decrease is also observed in total cholesterol levels (p < 0.05). Conclusions: Elderly gymnastics was found to lower blood pressure and total cholesterol levels in the elderly. As a result, elderly gymnastics could be a viable option for preventing cardiovascular disease and metabolic syndrome.

Keywords: regular exercise, metabolism, blood pressure, aging, elderly women, gymnastics.

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Ketersediaan

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Informasi Detail

Judul Seri

Publikasi Penelitian Dosen

No. Panggil

-

Penerbit

: ., 2022

Deskripsi Fisik

45-45

Bahasa

English

ISBN/ISSN

-

Klasifikasi

NONE

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

-

Subjek

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Info Detail Spesifik

Publikasi Penelitian Dosen/ (http://creativecommons.org/licenses/by-nc/4.0/)

Pernyataan Tanggungjawab

Emilda AS

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